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Marry Me Butter Beans & Chickpeas
Plat

Marry Me Butter Beans & Chickpeas

30 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • butter beans (drained and rinsed)Épicerie400 g
  • chickpeas (drained and rinsed)Épicerie400 g
  • sun-dried tomatoes (chopped)Épicerie60 g
  • garlic (minced)Fruits et légumes4 morceaux
  • olive oilÉpicerie30 ml
  • tomato pasteÉpicerie30 g
  • coconut milk (full-fat)Épicerie200 ml
  • vegetable stockÉpicerie150 ml
  • smoked paprikaÉpices5 g
  • chili flakesÉpices2 g
  • spinach (fresh)Fruits et légumes100 g
  • lemon (juiced)Fruits et légumes1 morceau
  • parmesan (grated)Produits laitiers40 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

299kcal

Glucides
33 g
Protéines
11 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and sun-dried tomatoes and cook until fragrant.
    • Stir in the tomato paste, smoked paprika and chili flakes and cook briefly.
    Étape 1
  2. Build the creamy sauce

    • Pour in the coconut milk and vegetable stock.
    • Season with salt and black pepper and stir to combine.
    • Bring to a gentle simmer.
    Étape 2
  3. Add the beans

    • Add the butter beans and chickpeas.
    • Simmer gently, stirring occasionally, until the sauce thickens and the beans are heated through.
    Étape 3
  4. Finish and serve

    • Stir in the spinach until wilted.
    • Add the lemon juice and grated parmesan and mix well.
    • Serve hot, on its own or with bread.
    Étape 4