Plat
Marry Me Butter Beans with Kale
25 minPour 3Nutri-Score B€
B
25 min
25 minMarry Me Butter Beans with Kale
ce qu’il vous faut
Ingrédients
butter beans (canned, drained and rinsed)Épicerie480 g
kale (stems removed, chopped)Fruits et légumes150 g
olive oilÉpicerie30 ml
garlic (minced)Fruits et légumes3 morceaux
tomato pasteÉpicerie30 g- coconut milkÉpicerie200 ml
parmesan (grated)Produits laitiers40 g
saltÉpices3 g
black pepper (ground)Épices1 g
Italian seasoningÉpices3 g
garlic powderÉpices2 g
par portion
Nutrition
287kcal
- Glucides
- 25 g
- Protéines
- 11 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic and cook until fragrant.
- Étape 2
Build the sauce
- Stir in the tomato paste and cook briefly.
- Pour in the coconut milk and stir until smooth.
- Étape 3
Add the beans and season
- Add the butter beans and stir to coat.
- Season with salt, pepper, Italian seasoning and garlic powder.
- Étape 4
Wilt the kale
- Add the kale and stir until wilted and tender.
- Étape 5
Finish and serve
- Stir in the grated parmesan.
- Taste, adjust the seasoning and serve.