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Marry Me Chicken
Plat

Marry Me Chicken

35 minPour 2Nutri-Score C€€
par @sabucooks1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (sliced in half horizontally into cutlets)Viandes1 morceau
  • onion (finely chopped)Fruits et légumes0,5 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • flour (for dredging)Épicerie30 g
  • half and halfProduits laitiers120 ml
  • heavy creamProduits laitiers120 ml
  • parmesan cheese (grated)Produits laitiers40 g
  • saltÉpices3 g
  • black pepperÉpices2 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • paprikaÉpices3 g
  • italian seasoningÉpices3 g
  • parsley (chopped)Fruits et légumes5 g
  • chili flakesÉpices1 g
  • olive oil (for frying)Épicerie20 ml

par portion

Nutrition

495kcal

Glucides
20 g
Protéines
34 g
Lipides
31 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Mix the salt, paprika, black pepper, onion powder, garlic powder and italian seasoning in a small bowl.
    • Coat the chicken cutlets with the seasoning on both sides.
    Étape 1

  2. Dredge in flour

    • Dredge the seasoned chicken in the flour, shaking off the excess.
    Étape 2

  3. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the chicken on both sides until golden and cooked through, then set aside.
    Étape 3

  4. Build the sauce

    • In the same pan, soften the onion, then add the garlic and cook until fragrant.
    • Pour in the half and half and heavy cream, then stir in the parmesan.
    • Season the sauce with the same spices used for the chicken and let it thicken.
    Étape 4

  5. Finish and serve

    • Return the chicken to the pan and spoon the sauce over it.
    • Sprinkle with parsley and chili flakes and serve.
    Étape 5
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