Plat
Marry Me Chicken Orzo Meal Prep
45 minPour 4Nutri-Score B€€
B
45 min
45 minMarry Me Chicken Orzo Meal Prep
recette de
@fraser__reynolds
@fraser__reynolds
1 recette
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
orzoCéréales240 g
chicken (diced)Viandes600 g
red onion (diced)Fruits et légumes1 morceau
spinachFruits et légumes60 g
sundried tomatoes (chopped)Épicerie80 g
light cream cheeseProduits laitiers60 g- garlic pureeÉpicerie20 g
- chicken stockÉpicerie400 ml
paprikaÉpices8 g
oreganoÉpices3 g
saltÉpices6 g
pepperÉpices2 g
par portion
Nutrition
518kcal
- Glucides
- 66 g
- Protéines
- 50 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Plat allant au four
Four
Saladier
pas à pas
Préparation
- Étape 1
Season the chicken
- Combine the paprika, oregano, salt and pepper in a bowl.
- Toss the diced chicken in the seasoning until evenly coated.
- Étape 2
Assemble the dish
- Add the orzo, diced red onion, spinach and sundried tomatoes to a baking dish.
- Stir in the garlic puree, light cream cheese and chicken stock.
- Add the seasoned chicken and mix everything together.
- Étape 3
Bake
- Cover and bake at 190 °C until the orzo is tender and the chicken is cooked through.
- Étape 4
Portion for meal prep
- Divide into containers and store in the fridge.