Plat
Marry Me Chicken Orzo (Slow Cooker)
1 h 45Pour 6Nutri-Score C€€
C
1 h 45
1 h 45Marry Me Chicken Orzo (Slow Cooker)
ce qu’il vous faut
Ingrédients
chicken tenders (marinated in tomato basil sauce)Viandes450 g
onion (diced)Fruits et légumes1 morceau
tomato pasteÉpicerie15 ml
garlic pasteÉpicerie15 ml
Italian seasoningÉpices15 ml- chicken brothÉpicerie480 ml
orzoCéréales450 g- sun-dried tomatoes (not packed in oil)Épicerie150 g
heavy creamProduits laitiers120 ml- Parmesan cheese (grated)Produits laitiers90 g
spinachFruits et légumes30 g
par portion
Nutrition
446kcal
- Glucides
- 59 g
- Protéines
- 24 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Mijoteuse
Spatule
pas à pas
Préparation
- Étape 1
Sear the chicken
- Set the slow cooker or Dutch oven to medium-high heat.
- Sear the marinated chicken tenders until browned, then remove and set aside.
- Étape 2
Build the base
- Add the diced onion, tomato paste, garlic paste and Italian seasoning to the pot.
- Cook, stirring, for 3 minutes.
- Étape 3
Deglaze and add the orzo
- Pour in a splash of chicken broth to deglaze the bottom of the pan.
- Add the remaining broth, the orzo, the sun-dried tomatoes and the heavy cream.
- Étape 4
Return the chicken and finish
- Add the chicken back to the pot along with the Parmesan cheese and spinach.
- Stir everything together.
- Étape 5
Slow cook
- Cook on low heat for 1 to 2 hours, stirring every 30 minutes.