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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice
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Meal Prep Week: Turkey Rice Bowls, Orzo Chicken Bowls, Chicken Tacos, Granola & Pineapple Juice

2 hPour 8Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • rice (cooked in the oven)Céréales400 g
  • ground turkey (browned)Viandes500 g
  • bell peppers (sliced)Fruits et légumes2 morceaux
  • onion (sliced)Fruits et légumes1 morceau
  • orzo (cooked)Céréales250 g
  • chicken breast (cooked, sliced)Viandes400 g
  • pestoÉpicerie120 g
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • olive oilÉpicerie30 ml
  • tomato (diced)Fruits et légumes2 morceaux
  • cucumber (diced)Fruits et légumes1 morceau
  • chicken thighs (marinated)Viandes600 g
  • taco seasoningÉpices20 g
  • tortillasBoulangerie8 morceaux
  • jalapeño (seeds kept in, finely chopped)Fruits et légumes1 morceau
  • cilantro (chopped)Fruits et légumes15 g
  • lime (juiced)Fruits et légumes1 morceau
  • rolled oatsCéréales300 g
  • honeyÉpicerie80 ml
  • coconut oil (melted)Épicerie60 ml
  • almonds (roughly chopped)Fruits à coque et graines80 g
  • cinnamonÉpices5 g
  • pineapple (peeled, cubed)Fruits et légumes300 g
  • carrots (peeled)Fruits et légumes3 morceaux
  • oranges (peeled)Fruits et légumes2 morceaux
  • lemon (peeled)Fruits et légumes1 morceau
  • ginger (peeled)Fruits et légumes20 g
  • turmeric (fresh or ground)Épices5 g

par portion

Nutrition

491kcal

Glucides
60 g
Protéines
26 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Poêle
  • Saladier
  • Blender
  • Gril

pas à pas

Préparation

  1. Cook the rice in the oven

    • Place the rice in an oven-safe dish with water and bake until fluffy.
    • Fluff and let cool for the bowls.
    Étape 1
  2. Marinate the chicken thighs

    • Coat the chicken thighs with taco seasoning and let them marinate so they get tender.
    Étape 2
  3. Make the pico de gallo

    • Dice the tomato, onion and jalapeño, keeping the jalapeño seeds in for extra spice.
    • Add chopped cilantro and lime juice and mix.
    Étape 3
  4. Bake the granola

    • Mix the oats, honey, coconut oil, almonds and cinnamon.
    • Spread on a baking sheet and bake, stirring halfway through.
    • Let cool completely before storing.
    Étape 4
  5. Cook the ground turkey with peppers and onions

    • Brown the ground turkey in a pan.
    • Add the sliced peppers and onions and cook until softened.
    Étape 5
  6. Assemble the turkey rice bowls

    • Divide the cooled rice between containers.
    • Top with the ground turkey, peppers and onions.
    Étape 6
  7. Assemble the orzo chicken bowls

    • Spread pesto on the bottom of each container and add lemon juice and olive oil.
    • Add the cooked orzo, chicken breast, tomato, onion and cucumber.
    Étape 7
  8. Cook the chicken tacos

    • Cook the marinated chicken thighs on the griddle until cooked through.
    • Warm the tortillas and fill with the chicken and pico de gallo.
    Étape 8
  9. Blend the pineapple juice

    • Blend the pineapple, carrot, orange, lemon, ginger and turmeric.
    • Strain if desired and chill.
    Étape 9
  10. Package everything

    • Transfer the cooled granola into glass containers using the parchment paper trick.
    • Store all the bowls and juice in the fridge.
    Étape 10