Plat
Meatball Subs
45 minPour 2Nutri-Score C€€
C
45 min
45 minMeatball Subs
ce qu’il vous faut
Ingrédients
ground beefViandes400 g
breadcrumbsBoulangerie40 g
egg (beaten)Produits laitiers1 morceau
parmesan (grated)Produits laitiers30 g
garlic (minced)Fruits et légumes2 morceaux
parsley (chopped)Fruits et légumes10 g
olive oilÉpicerie15 ml
tomato sauceÉpicerie500 ml
mozzarella (shredded)Produits laitiers150 g- sub rolls (split open)Boulangerie2 morceaux
saltÉpices5 g
black pepperÉpices2 g
par portion
Nutrition
898kcal
- Glucides
- 65 g
- Protéines
- 53 g
- Lipides
- 48 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Casserole
Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Make the meatball mixture
- In a bowl, combine the ground beef, breadcrumbs, egg, parmesan, garlic and parsley.
- Season with salt and black pepper and mix until just combined.
- Roll into evenly sized meatballs.
- Étape 2
Brown the meatballs
- Heat the olive oil in a frying pan over medium heat.
- Sear the meatballs on all sides until browned.
- Étape 3
Simmer in tomato sauce
- Pour the tomato sauce over the meatballs.
- Simmer gently until the meatballs are cooked through and the sauce thickens.
- Étape 4
Assemble the subs
- Fill the split sub rolls with the meatballs and sauce.
- Top generously with shredded mozzarella.
- Étape 5
Bake and serve
- Bake the subs until the cheese is melted and the bread is toasted.
- Serve hot.
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