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Mediterranean Chicken Rice Bowl
Plat

Mediterranean Chicken Rice Bowl

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (cut into strips)Viandes400 g
  • lemon (juiced, zest reserved)Fruits et légumes1 morceau
  • tomato (diced)Fruits et légumes2 morceaux
  • cucumber (diced)Fruits et légumes1 morceau
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • skyr (plain)Produits laitiers200 g
  • rice (rinsed)Céréales150 g
  • paprika (ground)Épices5 g
  • turmeric (ground)Épices3 g
  • garlic (minced)Fruits et légumes2 morceaux
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • olive oilÉpicerie15 ml

par portion

Nutrition

569kcal

Glucides
65 g
Protéines
53 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender, then drain.
    Étape 1
  2. Marinate the chicken

    • Toss the chicken with the paprika, turmeric, garlic, salt, pepper, olive oil and half of the lemon juice.
    Étape 2
  3. Cook the chicken

    • Sear the chicken in a hot pan until golden and cooked through.
    Étape 3
  4. Prepare the salad

    • Combine the tomato, cucumber and red onion.
    • Dress with the remaining lemon juice and a pinch of salt.
    Étape 4
  5. Make the skyr sauce

    • Stir the skyr with a squeeze of lemon juice, salt and pepper until smooth.
    Étape 5
  6. Assemble the bowls

    • Spoon the rice into bowls.
    • Top with the chicken, the salad and a generous spoon of skyr sauce.
    Étape 6