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Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce
Plat

Mediterranean Chicken Sheet Pan with Lemon-Garlic Yogurt Sauce

45 minPour 4Nutri-Score B€€
par @kalefornia_kravings4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken thighs (cut into 1½ inch pieces)Viandes900 g
  • garlic (minced)Fruits et légumes5 morceaux
  • plain greek yogurt (for the marinade)Produits laitiers45 g
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • tomato pasteÉpicerie15 g
  • smoked paprikaÉpices7 g
  • olive oil (for the marinade)Épicerie7 ml
  • cumin (ground)Épices4 g
  • dried oreganoÉpices2 g
  • saltÉpices6 g
  • black pepper (ground)Épices1 g
  • bell peppers (sliced thick, mix of red and orange)Fruits et légumes3 morceaux
  • red onion (sliced thick)Fruits et légumes1 morceau
  • olive oil (for roasting the veggies)Épicerie15 ml
  • steamed white rice (cooked, for serving)Céréales300 g
  • plain greek yogurt (for the sauce)Produits laitiers120 g
  • lemon juice (for the sauce)Fruits et légumes15 ml
  • garlic (small clove, minced, for the sauce)Fruits et légumes1 morceau
  • fresh dill (chopped)Fruits et légumes3 g
  • salt (to taste, for the sauce)Épices2 g

par portion

Nutrition

410kcal

Glucides
19 g
Protéines
50 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Saladier
  • Four

pas à pas

Préparation

  1. Marinate the chicken

    • In a mixing bowl, combine the minced garlic, greek yogurt, lemon juice, tomato paste, smoked paprika, olive oil, cumin, dried oregano, salt and black pepper.
    • Add the cut chicken thighs and toss until evenly coated in the spiced yogurt mixture.
    • Let the chicken marinate while you prep the vegetables.
    Étape 1

  2. Prep the vegetables

    • Slice the bell peppers and red onion into thick pieces.
    • Add them to the sheet pan and drizzle with olive oil.
    Étape 2

  3. Roast the sheet pan

    • Add the marinated chicken to the sheet pan with the bell peppers and onions, spreading everything in a single layer.
    • Roast until the chicken is tender and the vegetables are slightly charred.
    Étape 3

  4. Make the lemon-garlic yogurt sauce

    • In a bowl, mix the greek yogurt, lemon juice, minced garlic clove and chopped fresh dill.
    • Season with salt to taste.
    Étape 4

  5. Serve

    • Serve the chicken and roasted vegetables in a bowl over steamed white rice.
    • Drizzle with the creamy lemon-garlic yogurt sauce and enjoy.
    Étape 5
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