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Mediterranean Roasted Potato & Tzatziki Bowl
Plat

Mediterranean Roasted Potato & Tzatziki Bowl

55 minPour 2Nutri-Score A€€
par @_plantbaes_1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • potatoes (diced, skin on)Fruits et légumes600 g
  • dried oreganoÉpices1 g
  • dried thymeÉpices1 g
  • onion flakesÉpices1 g
  • lemon zest (from one lemon)Fruits et légumes1 morceau
  • olive oil (divided)Épicerie15 ml
  • harissaÉpicerie10 g
  • maple syrupÉpicerie10 ml
  • ground cuminÉpices2 g
  • cooked chickpeas (drained and rinsed)Épicerie164 g
  • broccoli (cut into florets)Fruits et légumes1 morceau
  • baby tomatoesFruits et légumes150 g
  • almonds (roasted and roughly chopped)Fruits à coque et graines12 g
  • soy yogurtProduits laitiers240 g
  • cucumber (grated and squeezed dry)Fruits et légumes1 morceau
  • fresh dill (chopped)Fruits et légumes10 g
  • garlic (minced)Fruits et légumes1 morceau
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

480kcal

Glucides
65 g
Protéines
19 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Râpe

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Étape 1

  2. Season the potatoes

    • In a large bowl, combine the potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt and half of the olive oil.
    • Mix well until the potatoes are evenly coated.
    Étape 2

  3. Roast the potatoes

    • Spread the potatoes on a baking tray and bake for 20 minutes.
    Étape 3

  4. Coat the broccoli and chickpeas

    • In the same bowl, combine the harissa, maple syrup, cumin, the remaining olive oil and a pinch of salt.
    • Add the chickpeas and broccoli and stir until thoroughly coated.
    • Add them to the baking tray with the potatoes and bake for another 20 minutes.
    Étape 4

  5. Roast the almonds

    • Place the almonds in an oven-safe dish and bake for 7 minutes.
    • Chop them roughly.
    Étape 5

  6. Make the tzatziki

    • Grate the cucumber and press it in a cloth to remove the excess water.
    • In a bowl, combine the soy yogurt, cucumber, dill, garlic, lemon juice, salt and pepper.
    Étape 6

  7. Build the bowls

    • Layer the tzatziki, then the roasted vegetables, the baby tomatoes and the almonds.
    Étape 7
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