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Mediterranean Yogurt Chicken with Greek Salad and Pita
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Mediterranean Yogurt Chicken with Greek Salad and Pita

1 hPour 3Nutri-Score B€€
par @heidibove_1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken breasts (large, raw)Viandes3 morceaux
  • whole fat Greek yogurt (heaping spoonfuls)Produits laitiers60 g
  • lemon (juice and zest)Fruits et légumes1 morceau
  • smoked paprikaÉpices3 g
  • paprikaÉpices3 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • oregano (dried)Épices2 g
  • basil (dried)Épices2 g
  • coriander (ground)Épices2 g
  • saltÉpices4 g
  • black pepper (ground)Épices2 g
  • cucumbers (chopped and cleaned)Fruits et légumes2 morceaux
  • tomatoes (chopped)Fruits et légumes3 morceaux
  • kalamata olives (pitted)Épicerie100 g
  • Greek feta (cut into cubes)Produits laitiers200 g
  • lemon (juiced, for the salad)Fruits et légumes1 morceau
  • grape mist vinegarÉpicerie15 ml
  • olive oil (good quality)Épicerie60 ml
  • pita breadsBoulangerie3 morceaux
  • rosemary (dried or chopped)Épices2 g
  • hummus (to serve)Produits frais150 g

par portion

Nutrition

682kcal

Glucides
43 g
Protéines
48 g
Lipides
35 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Saladier
  • Râpe

pas à pas

Préparation

  1. Marinate the chicken

    • Place the chicken breasts in a bag or bowl.
    • Add the Greek yogurt, lemon juice and zest, smoked paprika, paprika, onion powder, garlic powder, oregano, basil, coriander, salt and pepper.
    • Mix well so the chicken is fully coated.
    Étape 1

  2. Prepare the Greek salad

    • Chop the cleaned cucumbers and tomatoes and add them to a bowl with the pitted kalamata olives.
    • Cut the feta into cubes and add it to the salad.
    • Dress with the juice of a lemon, the grape vinegar and the olive oil, then toss.
    Étape 2

  3. Season the pitas

    • Drizzle the pitas with olive oil and sprinkle with salt and rosemary.
    • Warm them up until lightly toasted.
    Étape 3

  4. Bake the chicken

    • Place the marinated chicken in a baking dish.
    • Bake at 230 °C for about 40 minutes, then check; large breasts may need more time until cooked through.
    Étape 4

  5. Serve

    • Serve the chicken with the Greek salad, the warm pitas and the hummus drizzled with olive oil.
    Étape 5
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