Accompagnement
Mexican Restaurant-Style Refried Beans
30 minPour 6Nutri-Score B€
B
30 min
30 minMexican Restaurant-Style Refried Beans
recette de
Lifestyle & Motherhood
@idalischasee
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
canned pinto beans (drained, liquid reserved)Épicerie850 g
white onion (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux- vegetable oilÉpicerie30 ml
ground cuminÉpices3 g
chili powderÉpices2 g
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
148kcal
- Glucides
- 22 g
- Protéines
- 7 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Poêle
Presse-purée
pas à pas
Préparation
- Étape 1
Soften the aromatics
- Heat the oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic, cumin and chili powder and cook until fragrant.
- Étape 2
Add the beans
- Add the drained pinto beans and season with salt and pepper.
- Pour in a splash of the reserved bean liquid to keep things moist.
- Simmer gently until the beans are heated through and softened.
- Étape 3
Mash to a creamy texture
- Mash the beans with a potato masher until smooth but still slightly chunky.
- Loosen with more reserved liquid if needed and adjust the seasoning.
- Serve hot.