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Minced Beef Pastelon
Plat

Minced Beef Pastelon

1 h 10Pour 8Nutri-Score D€€
par @letkadocook1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • ripe plantain (peeled and sliced horizontally)Fruits et légumes5 morceaux
  • oil (for frying)Épicerie120 ml
  • ground beef (minced)Viandes680 g
  • white onion (chopped)Fruits et légumes0,5 morceaux
  • white bell pepper (chopped)Fruits et légumes1 morceau
  • green bell pepper (chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • thyme (dried)Épices1 g
  • curry powderÉpices2 g
  • chili flakesÉpices5 g
  • Maggi cubeÉpicerie2 morceaux
  • paprikaÉpices10 g
  • white pepperÉpices2 g
  • garlic powderÉpices3 g
  • ginger powderÉpices2 g
  • ketchupÉpicerie15 ml
  • salt (to taste)Épices3 g
  • egg (beaten)Produits laitiers2 morceaux
  • mozzarella cheese (shredded)Produits laitiers200 g
  • Tripple Cheddar cheese (shredded)Produits laitiers150 g
  • fresh parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

479kcal

Glucides
40 g
Protéines
21 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plat allant au four
  • Pinceau de cuisine
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Fry the plantains

    • Heat the oil and fry the plantain slices horizontally until golden and slightly soft.
    • Do not season with salt.
    Étape 1

  2. Sauté the aromatics

    • In a pan with oil, sauté the chopped white onion until soft.
    • Add the minced garlic and fry briefly.
    • Season with thyme and curry powder.
    Étape 2

  3. Cook the peppers and beef

    • Add the chopped white and green bell peppers and fry until they break down.
    • Add the minced beef and cook through.
    Étape 3

  4. Season the filling

    • Season with chili flakes, Maggi cubes, paprika, white pepper, garlic powder and ginger powder.
    • Mix well, then add the ketchup and fry together.
    Étape 4

  5. Layer the pastelon

    • In a baking dish, layer fried plantains, brush beaten eggs on top, then the minced beef filling and mixed cheese.
    • Repeat the layers: fried plantains, brushed eggs, minced beef filling, eggs again, then top generously with cheese.
    • Sprinkle fresh chopped parsley on top.
    Étape 5

  6. Bake

    • Bake at 375°F until bubbly and golden brown.
    Étape 6

  7. Rest and serve

    • Rest before cutting and serving.
    Étape 7
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