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Mini Seafood Boil
Plat

Mini Seafood Boil

35 minPour 2Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • shrimp (peeled and deveined, tails on)Poissons300 g
  • crab legs (thawed, cut into pieces)Poissons300 g
  • mussels (scrubbed and debearded)Poissons250 g
  • baby potatoes (halved)Fruits et légumes300 g
  • corn on the cob (cut into small rounds)Fruits et légumes2 morceaux
  • smoked sausage (sliced)Viandes150 g
  • butter (melted)Produits laitiers80 g
  • garlic (minced)Fruits et légumes4 morceaux
  • Cajun seasoningÉpices15 g
  • paprikaÉpices5 g
  • lemon (halved)Fruits et légumes1 morceau
  • waterBoissons1,5 litres
  • saltÉpices15 g

par portion

Nutrition

698kcal

Glucides
38 g
Protéines
53 g
Lipides
38 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Casserole

pas à pas

Préparation

  1. Boil the potatoes and corn

    • Bring the salted water to a boil in a stockpot.
    • Add the baby potatoes and cook until almost tender.
    • Add the corn rounds and cook until tender.
    Étape 1
  2. Cook the sausage and seafood

    • Add the smoked sausage to the pot and simmer.
    • Add the crab legs and mussels, then the shrimp.
    • Cook until the shrimp are pink and the mussels have opened.
    Étape 2
  3. Make the Cajun butter

    • Melt the butter in a saucepan.
    • Stir in the garlic, Cajun seasoning and paprika.
    • Squeeze in the lemon juice and mix well.
    Étape 3
  4. Toss and serve

    • Drain the boil in a colander.
    • Toss everything with the Cajun butter sauce.
    • Serve hot with lemon wedges.
    Étape 4