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Mirza Ghasemi
Plat

Mirza Ghasemi

40 minPour 3Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • eggplant (charred over open flame, flesh scooped and pureed)Fruits et légumes3 morceaux
  • tomato (fried until soft, then peeled)Fruits et légumes4 morceaux
  • eggProduits laitiers3 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • cooking oilÉpicerie45 ml
  • salt (to taste)Épices3 g

par portion

Nutrition

275kcal

Glucides
21 g
Protéines
9 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson
  • Spatule

pas à pas

Préparation

  1. Char the eggplants

    • Char the eggplants over a stove burner or open flame until the skin is charred and the flesh is soft.
    • Charring is essential: it gives the dish its signature smoky flavor.
    • Scoop out the soft flesh and puree it.
    Étape 1
  2. Prepare the tomatoes

    • Fry the tomatoes in a pan until soft, then peel them.
    • Add the pureed charred eggplants to the pan and mix together.
    Étape 2
  3. Cook the garlic and eggs

    • Push the tomato-eggplant mixture to the sides of the pan and pour a little oil in the center.
    • Add the minced garlic and sauté briefly.
    • Add the eggs and stir gently, without beating them too fast, so their flavor is preserved.
    Étape 3
  4. Combine and finish

    • Once the eggs start to cook, mix everything together thoroughly.
    • Cook until the eggs are fully set but still soft.
    • Season with salt.
    Étape 4
  5. Serve

    • Serve hot with bread or rice.
    Étape 5