Entrée
Morning Broth: Pumpkin and Japanese Yam with Warming Spices
45 minPour 4Nutri-Score A€
A
45 min
45 minMorning Broth: Pumpkin and Japanese Yam with Warming Spices
ce qu’il vous faut
Ingrédients
pumpkin (peeled, deseeded, cut into chunks)Fruits et légumes500 g- Japanese yam (peeled, cut into chunks)Fruits et légumes300 g
waterBoissons1,2 litres
ginger (sliced)Fruits et légumes15 g
cinnamon stickÉpices1 morceau
star aniseÉpices1 morceau
clovesÉpices2 morceaux
saltÉpices3 g
par portion
Nutrition
91kcal
- Glucides
- 20 g
- Protéines
- 2 g
- Lipides
- 1 g
ce que vous utiliserez
Ustensiles
Marmite- Plaque de cuisson
Mixeur plongeant
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Peel and deseed the pumpkin, then cut into chunks
- Peel the Japanese yam and cut into chunks
- Étape 2
Simmer the broth
- Put the pumpkin, Japanese yam, ginger, cinnamon stick, star anise and cloves in a pot
- Cover with the water and season with salt
- Bring to a boil, then simmer until the vegetables are tender
- Étape 3
Blend and serve
- Remove the whole spices
- Blend the broth until smooth and adjust the seasoning
- Serve hot