Plat
Nashville Hot Chicken Tenders
4 h 30Pour 4Nutri-Score D€€
D
4 h 30
4 h 30Nashville Hot Chicken Tenders
recette de
@yashodhas_eats
@yashodhas_eats
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breasts (cut into tenders)Viandes300 g
cayenne (for the marinade)Épices5 g
garlic powder (for the marinade)Épices4,5 g- onion powder (for the marinade)Épices1,5 g
- Cajun spice (for the marinade)Épices5 g
oregano (for the marinade)Épices5 g
salt (for the marinade)Épices6 g
pepper (for the marinade)Épices2,5 g
buttermilkProduits laitiers300 ml
hot sauce (your favourite)Épicerie60 ml
flour (for the coating)Céréales240 g
paprika (for the coating)Épices5 g- cayenne (for the coating)Épices5 g
- garlic powder (for the coating)Épices5 g
- salt (for the coating)Épices6 g
- oil (for frying)Épicerie1 litre
par portion
Nutrition
403kcal
- Glucides
- 48 g
- Protéines
- 20 g
- Lipides
- 15 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Poêle
Pince de cuisine
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, mix the cayenne, garlic powder, onion powder, Cajun spice, oregano, salt and pepper.
- Add the buttermilk and hot sauce, then stir in the chicken tenders until fully coated.
- Cover and chill in the fridge.
- Étape 2
Prepare the flour coating
- In a second bowl, combine the flour, paprika, cayenne, garlic powder and salt.
- Étape 3
Coat the chicken
- Take the chicken tenders out of the marinade and press them into the flour mix, turning until thoroughly coated.
- Étape 4
Fry the tenders
- Heat the oil over medium heat.
- Fry the coated tenders until golden and cooked through, turning as needed.
- Drain on a rack or paper towels and serve hot.