Plat
Nigerian Beef Stew
1 hPour 4Nutri-Score C€€
C
1 h
1 hNigerian Beef Stew
recette de
Rosie’s Kitchen
@cook.withrosie
3 recettes
7 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
beef (cut into bite-sized chunks)Viandes800 g
tomatoes (blended (or tomato paste if making a small portion))Fruits et légumes400 g
red bell pepper (blended)Fruits et légumes1 morceau
onion (one blended, one sliced)Fruits et légumes2 morceaux- scotch bonnet pepper (blended)Fruits et légumes2 morceaux
tomato paste (tablespoons)Épicerie2 morceaux
vegetable oilÉpicerie120 ml- beef stock (from boiling the beef)Épicerie300 ml
curry powder (teaspoons)Épices2 morceaux
dried thyme (teaspoons)Épices2 morceaux- bouillon cube (crushed)Épicerie2 morceaux
salt (to taste)Épices5 g
par portion
Nutrition
546kcal
- Glucides
- 11 g
- Protéines
- 44 g
- Lipides
- 36 g
ce que vous utiliserez
Ustensiles
Marmite
Poêle
Blender
wooden spoon
pas à pas
Préparation
- Étape 1
Season and boil the beef
- Place the beef in a pot with the sliced onion, bouillon cube, thyme and salt.
- Add a little water and boil until the beef is tender, reserving the stock.
- Étape 2
Blend the pepper base
- Blend the tomatoes, red bell pepper, scotch bonnet and the remaining onion into a smooth mixture.
- Étape 3
Fry the tomato base
- Heat the vegetable oil in a pan and add the tomato paste.
- Fry the paste until it darkens and loses its raw taste.
- Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the top.
- Étape 4
Simmer the stew
- Add the boiled beef and the reserved beef stock.
- Stir in the curry powder and remaining thyme, then season with salt.
- Cover and simmer until the stew thickens and the flavours come together.
- Étape 5
Serve
- Serve the stew hot with rice, yam or plantain.
les plus cuisinées d’abord