Plat
Nigerian Fried Rice
1 hPour 4Nutri-Score C€€
C
1 h
1 hNigerian Fried Rice
ce qu’il vous faut
Ingrédients
long grain rice (rinsed and drained)Céréales400 g
chicken (cut into pieces, marinated and cooked)Viandes500 g
vegetable oil (for frying the chicken, then the rice)Épicerie100 ml
carrot (diced small)Fruits et légumes2 morceaux
green beans (finely chopped)Fruits et légumes150 g
sweet corn (drained)Fruits et légumes150 g- green peas (drained)Fruits et légumes150 g
onion (chopped)Fruits et légumes1 morceau
spring onion (sliced)Fruits et légumes3 morceaux
garlic (minced)Fruits et légumes3 morceaux
ginger (grated)Fruits et légumes20 g
curry powderÉpices2 g
thyme (dried)Épices2 g- chicken stockÉpicerie300 ml
saltÉpices5 g
black pepper (ground)Épices2 g
par portion
Nutrition
729kcal
- Glucides
- 85 g
- Protéines
- 33 g
- Lipides
- 29 g
ce que vous utiliserez
Ustensiles
Poêle
Marmite
Passoire
wooden spoon
pas à pas
Préparation
- Étape 1
Marinate the chicken
- Season the chicken with the garlic, ginger, curry powder, thyme, salt and black pepper.
- Let it sit so the flavours penetrate the meat.
- Étape 2
Fry the chicken
- Heat the vegetable oil in a frying pan.
- Fry the chicken until golden and cooked through.
- Set the chicken aside and keep the oil used to fry it.
- Étape 3
Marinate the vegetables
- Toss the carrot, green beans, sweet corn, green peas, onion and spring onion with a little seasoning.
- Leave them to absorb the flavours.
- Étape 4
Parboil and toast the rice
- Rinse the rice well and parboil it in the chicken stock until almost tender, then drain.
- Heat the reserved chicken oil in a pan and lightly toast the rice, stirring, so the grains do not stick together.
- Étape 5
Stir-fry the vegetables
- Add the marinated vegetables to the pan and stir-fry until just tender but still bright.
- Étape 6
Combine and finish
- Return the fried chicken to the pan with the rice and vegetables.
- Stir everything together over the heat until well combined and hot.
- Taste and adjust the seasoning, then serve.