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Nigerian Jollof Rice
Plat

Nigerian Jollof Rice

2 hPour 10Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • long grain rice (washed until the water runs clear)Céréales800 g
  • red bell pepper (halved)Fruits et légumes3 morceaux
  • scotch bonnet pepper (halved)Fruits et légumes3 morceaux
  • tomato (quartered)Fruits et légumes5 morceaux
  • garlic (bulb, peeled)Fruits et légumes1 morceau
  • onion (quartered, for the sauce)Fruits et légumes2 morceaux
  • onion (sliced)Fruits et légumes1 morceau
  • cooking oilÉpicerie125 ml
  • tomato pureeÉpicerie200 ml
  • ginger powderÉpices15 g
  • curry powderÉpices15 g
  • dried thymeÉpices15 g
  • white pepperÉpices15 g
  • chicken bouillon powderÉpicerie15 g
  • bay leafÉpices5 morceaux
  • tomato (sliced, for garnishing)Fruits et légumes1 morceau
  • onion (sliced, for garnishing)Fruits et légumes1 morceau
  • chicken stockÉpicerie500 ml
  • butterProduits laitiers30 g

par portion

Nutrition

451kcal

Glucides
70 g
Protéines
9 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Marmite
  • Plaque de cuisson

pas à pas

Préparation

  1. Blend the vegetable sauce

    • Blend the red bell peppers, scotch bonnet peppers, tomatoes, garlic and quartered onions into a thick sauce, working in batches if needed.
    Étape 1
  2. Sauté the onions and tomato puree

    • In a pot over medium-high heat, sauté the sliced onion in the oil until translucent.
    • Add the tomato puree and cook until it darkens and slightly separates.
    Étape 2
  3. Fry the blended sauce

    • Add the blended vegetable sauce and fry on medium-high heat, stirring every 3-5 minutes and adding oil if needed to prevent burning.
    Étape 3
  4. Add the spices

    • Stir in the ginger powder, curry powder, dried thyme, white pepper, chicken bouillon and bay leaves.
    Étape 4
  5. Add the rice and simmer

    • Add the thoroughly washed rice and stir.
    • Pour in the chicken stock, cover and simmer on medium heat; if using a regular pot, seal with foil under the lid to trap heat.
    Étape 5
  6. Finish with garnish and butter

    • Mix in the sliced tomato, sliced onion and butter, cover and cook.
    Étape 6
  7. Rest and serve

    • Remove from the heat and let stand uncovered.
    • Serve on its own or paired with chicken stew.
    Étape 7