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Nkatenkwan (Ghanaian Peanut Soup)
Plat

Nkatenkwan (Ghanaian Peanut Soup)

1 h 30Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • peanut butter (no added sugar)Épicerie250 g
  • tomato puréeÉpicerie200 g
  • chicken (cut into pieces)Viandes800 g
  • smoked turkey (cut into pieces)Viandes400 g
  • chicken bouillon cubeÉpicerie2 morceaux
  • waterAutres1,2 litres
  • onion (peeled and chopped)Fruits et légumes1 morceau
  • tomato (blended)Fruits et légumes3 morceaux
  • garlic (peeled)Fruits et légumes3 morceaux
  • ginger (peeled)Fruits et légumes20 g
  • saltÉpices5 g
  • scotch bonnet (blended)Fruits et légumes2 morceaux
  • cumin seeds (ground)Épices5 g

par portion

Nutrition

374kcal

Glucides
10 g
Protéines
29 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Blender
  • Plaque de cuisson
  • wooden spoon

pas à pas

Préparation

  1. Season and boil the meats

    • Put the chicken and smoked turkey in a stockpot with the chopped onion, bouillon cubes and salt.
    • Cover with water and boil until the meats are tender, skimming the foam.
    Étape 1
  2. Blend the pepper base

    • Blend the tomatoes, garlic, ginger and scotch bonnets into a smooth purée.
    Étape 2
  3. Cook the tomato base

    • Add the blended mixture and the tomato purée to the pot with the meats.
    • Stir in the ground cumin seeds and simmer until the raw tomato taste is gone.
    Étape 3
  4. Add the peanut butter

    • Loosen the peanut butter with a little hot broth, then stir it into the soup.
    • Simmer gently, stirring regularly, until the soup thickens and the oil rises to the surface.
    Étape 4
  5. Adjust and serve

    • Taste and adjust the salt.
    • Serve hot with fufu or rice.
    Étape 5