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No-Bake Chickpea Protein Bars
20 minPour 8Nutri-Score B€
B
20 min
20 minNo-Bake Chickpea Protein Bars
recette de
@epicmintleaves
@epicmintleaves
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ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed (or cooked))Épicerie250 g
rolled oats (gluten-free if needed)Céréales100 g
almond butter (or peanut butter)Fruits à coque et graines60 ml
Medjool dates (pitted, soft)Fruits et légumes6 morceaux- cocoa powder (unsweetened, un-dutched)Épicerie25 g
par portion
Nutrition
130kcal
- Glucides
- 16 g
- Protéines
- 7 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Robot multifonction
Passoire
Spatule
pas à pas
Préparation
- Étape 1
Drain and rinse the chickpeas
- Open the can of chickpeas and drain them.
- Rinse the chickpeas well under cold water.
- Étape 2
Blend all the ingredients
- Place the chickpeas, oats, almond butter, pitted dates and cocoa powder in a food processor.
- Blend until the mixture is smooth and holds together.
- Étape 3
Shape the bars
- Press the mixture into a flat rectangle.
- Roll it flat, then cut it into bars.
- Étape 4
Store and serve
- Store the bars in an airtight container in the fridge for about a week.
- Enjoy as a snack.