Plat
Nugget Bowl Meal Prep Jar
25 minPour 1Nutri-Score B€€
B
25 min
25 minNugget Bowl Meal Prep Jar
ce qu’il vous faut
Ingrédients
chicken nuggets (frozen)Viandes130 g
cherry tomatoes (whole)Fruits et légumes100 g
cucumber (cut into small pieces)Fruits et légumes150 g
iceberg lettuce (washed, torn into pieces)Fruits et légumes60 g
low-fat yogurt 0.1%Produits laitiers50 g
Miracle Whip BalanceÉpicerie40 g
parsley (chopped)Fruits et légumes5 g- lemon juice (freshly squeezed)Fruits et légumes10 ml
waterAutres15 ml
pepper (ground)Épices1 g
saltÉpices1 g
paprika powderÉpices2 g
par portion
Nutrition
370kcal
- Glucides
- 30 g
- Protéines
- 22 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Fouet
pas à pas
Préparation
- Étape 1
Cook the nuggets
- Place the frozen chicken nuggets in the air fryer or oven.
- Cook until golden and crispy, then let them cool before adding to the jar.
- Étape 2
Prepare the vegetables
- Cut the cucumber and iceberg lettuce into small pieces.
- Leave the cherry tomatoes whole.
- Étape 3
Make the dressing
- Mix the yogurt, Miracle Whip Balance, chopped parsley, lemon juice and water in a bowl.
- Season with pepper, salt and paprika powder and stir until smooth.
- Étape 4
Assemble the jar
- Layer the dressing at the bottom of a meal prep jar.
- Add the cherry tomatoes, cucumber, nuggets and lettuce on top.
- Close the jar and keep refrigerated until serving.