Accompagnement
Oil-Free Dense Bean Salad
20 minPour 1Nutri-Score A€
A
20 min
20 minOil-Free Dense Bean Salad
recette de
Houseofsacredwaters
@houseofsacredwaters
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
black beans (canned and rinsed, or cooked)Épicerie86 g
quinoa (cooked)Céréales43 g
cucumber (chopped)Fruits et légumes40 g- aged balsamic vinegar (splash)Épicerie10 ml
Italian seasoning (sprinkle)Épices2 g- everything but the leftovers seasoning (sprinkle)Épices2 g
- garlic salt (to taste)Épices2 g
par portion
Nutrition
251kcal
- Glucides
- 45 g
- Protéines
- 12 g
- Lipides
- 3 g
ce que vous utiliserez
Ustensiles
Saladier
pas à pas
Préparation
- Étape 1
Prepare the base
- Rinse the black beans if using canned, or use beans cooked the day before.
- Cook the quinoa and let it cool slightly.
- Étape 2
Chop the cucumber
- Chop the cucumber into small pieces.
- Étape 3
Combine and season
- Add the beans, quinoa and cucumber to a bowl.
- Splash with aged balsamic vinegar.
- Sprinkle with Italian seasoning, everything but the leftovers seasoning and garlic salt.
- Étape 4
Mix and serve
- Toss everything together and enjoy right away.