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One-Bowl Baked Pancake Bowls
Petit-déjeuner

One-Bowl Baked Pancake Bowls

35 minPour 4Nutri-Score B€€
par @dietitianrose3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • eggs (XL size)Produits laitiers8 morceaux
  • vanilla yoghurt (heaped tablespoons)Produits laitiers80 g
  • baking powder (about 1/2 tsp per bowl)Épicerie2 g
  • flour (oat and plain flour mix)Épicerie240 g
  • protein powder (optional)Épicerie24 g
  • extra virgin olive oilÉpicerie40 ml
  • vanilla extractÉpicerie20 ml
  • honey or maple syrup (plus extra for serving)Épicerie40 ml
  • mixed berries (fresh or frozen, tossed in a little flour)Fruits et légumes200 g

par portion

Nutrition

433kcal

Glucides
54 g
Protéines
20 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Saladier ×4
  • Fouet

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Étape 1

  2. Whisk the eggs and yoghurt

    • In oven-safe glass bowls, combine the eggs and yoghurt.
    • Whisk with a fork until combined and free of lumps.
    Étape 2

  3. Add the remaining ingredients

    • Stir in the flour, baking powder and protein powder.
    • Add the vanilla extract, olive oil and sweetener.
    • Scatter the berries on top.
    Étape 3

  4. Bake the pancake bowls

    • Cover the bowls with a large sheet of aluminium foil.
    • Bake, then remove the foil and bake until golden.
    Étape 4

  5. Finish and serve

    • Remove the foil and bake until golden.
    Étape 5

  6. Serve

    • Drizzle with extra sweetener of choice and enjoy.
    Étape 6
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