Skip to content
Menu
One Pan Lemon Pepper Shrimp and Orzo
Plat

One Pan Lemon Pepper Shrimp and Orzo

30 minPour 4Nutri-Score B€€
par @dishingouthealth2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • shrimp (peeled and deveined)Autres500 g
  • orzo (dry)Céréales300 g
  • asparagus (trimmed, cut into bite-sized pieces)Fruits et légumes250 g
  • garlic (minced)Fruits et légumes4 morceaux
  • lemon (zested and juiced)Fruits et légumes1 morceau
  • black pepper (freshly ground)Épices3 g
  • butter (divided)Produits laitiers40 g
  • olive oilÉpicerie30 ml
  • chicken brothÉpicerie700 ml
  • parsley (fresh, chopped (or dill))Fruits et légumes15 g
  • saltÉpices3 g

par portion

Nutrition

479kcal

Glucides
58 g
Protéines
33 g
Lipides
13 g

pas à pas

Préparation

  1. Sauté the shrimp

    • Heat olive oil and a knob of butter in a large pan over medium-high heat.
    • Season the shrimp with salt and black pepper, then add to the pan.
    • Sauté until the shrimp are pink and just cooked through, about 3 minutes per side.
    • Remove the shrimp from the pan and set aside.
    Étape 1

  2. Cook the orzo and asparagus

    • Add the minced garlic to the same pan and cook until fragrant, about 1 minute.
    • Stir in the orzo and toast briefly.
    • Pour in the chicken broth and bring to a simmer.
    • Add the asparagus pieces and cook until the orzo is tender and the liquid is mostly absorbed, about 12 minutes.
    Étape 2

  3. Season with lemon and pepper

    • Stir in the lemon zest, lemon juice and a generous dose of freshly ground black pepper.
    • Add the remaining butter and stir until melted and creamy.
    Étape 3

  4. Finish and serve

    • Return the shrimp to the pan and toss to combine.
    • Finish with fresh chopped parsley or dill.
    • Serve immediately.
    Étape 4
Obtenir Mezze