Plat
One Pot Chicken Stew
1 h 5Pour 6Nutri-Score B€€
B
1 h 5
1 h 5One Pot Chicken Stew
ce qu’il vous faut
Ingrédients
chicken (family-size pack, cut into cubes)Viandes1,2 kg
olive oil (for the marinade and the pan)Épicerie60 ml
garlic powderÉpices8 g
onion powderÉpices8 g
cumin (ground)Épices6 g
curry powderÉpices6 g- smoked paprika (generous amount)Épices10 g
oregano (dried)Épices4 g
saltÉpices8 g
sour cream (for the marinade and to finish)Produits laitiers250 g
onion (chopped)Fruits et légumes1 morceau
garlic (cloves, minced)Fruits et légumes4 morceaux
peppers (chopped)Fruits et légumes2 morceaux
tomatoes (canned)Épicerie400 g- chicken brothÉpicerie500 ml
- beans (canned, drained)Épicerie400 g
rice (for serving)Céréales300 g- fresh cilantro (chopped, for serving)Fruits et légumes15 g
par portion
Nutrition
555kcal
- Glucides
- 42 g
- Protéines
- 48 g
- Lipides
- 22 g
ce que vous utiliserez
Ustensiles
Poêle
Blender
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, garlic powder, onion powder, cumin, curry powder, smoked paprika, oregano and salt.
- Stir in some of the sour cream, cover and refrigerate.
- Étape 2
Sear the chicken
- Heat oil in a pan and sear the chicken until nicely colored.
- Remove the chicken and set aside.
- Étape 3
Cook the vegetables
- In the same pan, cook the onion, garlic and peppers until softened.
- Étape 4
Build and blend the sauce
- Add the tomatoes, chicken broth and beans, then season with the same spices used for the marinade.
- Simmer briefly, then blend until smooth.
- Étape 5
Finish the stew
- Return the cubed chicken to the smooth sauce and heat through.
- Stir in the remaining sour cream to make it creamy.
- Étape 6
Serve
- Spoon the stew over rice and top with fresh cilantro.