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One Pot Chicken Thighs with Chickpeas, Olives and Capers
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One Pot Chicken Thighs with Chickpeas, Olives and Capers

45 minPour 4Nutri-Score B€€
par @edengrinshpan2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onion (sliced)Fruits et légumes2 morceaux
  • garlic (crushed)Fruits et légumes3 morceaux
  • chickpeas (rinsed and drained)Épicerie400 g
  • boneless skinless chicken thighsViandes600 g
  • capers (drained)Épicerie30 g
  • olives (with pits)Épicerie100 g
  • black pepper (cracked)Épices2 g
  • extra virgin olive oilÉpicerie30 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • ground cuminÉpices3 g
  • saltÉpices3 g

par portion

Nutrition

340kcal

Glucides
19 g
Protéines
33 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Four

pas à pas

Préparation

  1. Slice the onion

    • Slice the onion thinly.
    Étape 1

  2. Cook the onions

    • Add the onions to the pan and season with salt and pepper.
    • Cook until softened.
    Étape 2

  3. Crush the garlic

    • Crush the garlic cloves and add them to the pan.
    Étape 3

  4. Add the chickpeas

    • Add the rinsed chickpeas to the pan.
    Étape 4

  5. Add the chicken and toppings

    • Place the chicken thighs on top of the chickpeas.
    • Scatter the capers and olives over the top.
    Étape 5

  6. Season and bake

    • Season with cracked black pepper, drizzle with olive oil and squeeze over the lemon.
    • Sprinkle the ground cumin on top.
    • Bake until the chicken is cooked through.
    Étape 6
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