Skip to content
One-Pot Pearl Couscous with Chickpeas and Spinach
Plat

One-Pot Pearl Couscous with Chickpeas and Spinach

35 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • olive oilÉpicerie15 ml
  • onion (diced)Fruits et légumes1 morceau
  • zucchini (thinly sliced)Fruits et légumes1 morceau
  • garlic (peeled and minced)Fruits et légumes4 morceaux
  • dried pearl couscousCéréales170 g
  • water or vegetable brothÉpicerie830 ml
  • cooked chickpeas (drained)Épicerie250 g
  • sundried tomatoes (sliced)Épicerie110 g
  • spinach (chopped)Fruits et légumes30 g
  • cilantro (chopped)Fruits et légumes15 g
  • coconut milk (light or full-fat)Épicerie120 ml
  • nutritional yeastÉpicerie10 g
  • saltÉpices3 g

par portion

Nutrition

251kcal

Glucides
36 g
Protéines
10 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Prepare the vegetables

    • Dice the onion.
    • Thinly slice the zucchini.
    • Peel and mince the garlic cloves.
    Étape 1
  2. Sauté the onion

    • Add the olive oil and diced onion to a frying pan or pot over medium heat.
    • Stir often until the onion is translucent.
    Étape 2
  3. Add zucchini and garlic

    • Add the zucchini and sauté until softened.
    • Add the minced garlic and sauté for another two minutes.
    Étape 3
  4. Cook the couscous

    • Add the pearl couscous and the water or broth to the pot, then cover.
    • Check every few minutes and remove the lid once the liquid is almost fully absorbed.
    • Taste the couscous to check it is cooked through; if too al dente, add a little more water or broth.
    Étape 4
  5. Add spinach, cilantro and sundried tomatoes

    • Add the chopped spinach, cilantro and sundried tomatoes and mix well.
    Étape 5
  6. Finish with coconut milk and nutritional yeast

    • Add the coconut milk, nutritional yeast and salt to taste.
    • Stir well and serve.
    Étape 6