Plat
Oven Baked BBQ Chicken Thighs
1 hPour 4Nutri-Score C€€
C
1 h
1 hOven Baked BBQ Chicken Thighs
ce qu’il vous faut
Ingrédients
bone-in skin-on chicken thighs (taken out of the fridge 20 minutes before cooking)Viandes8 morceaux
olive oil (for drizzling)Épicerie30 ml
salt (to season skin and underneath)Épices8 g
black pepper (freshly ground)Épices3 g
granulated garlicÉpices6 g- onion powderÉpices6 g
- Italian seasoningÉpices5 g
paprikaÉpices6 g- cayenne pepper (optional, more for extra heat)Épices1 g
barbecue sauce (for brushing)Épicerie120 ml
par portion
Nutrition
418kcal
- Glucides
- 10 g
- Protéines
- 33 g
- Lipides
- 28 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Pinceau de cuisine
pas à pas
Préparation
- Étape 1
Prepare the chicken
- Take the chicken thighs out of the fridge at least 20 minutes before cooking so they are not ice cold.
- Pat them dry with paper towel.
- Étape 2
Season the thighs
- Drizzle with olive oil and rub all over the skin, under the skin and on both sides.
- Season with salt and pepper on top and underneath the skin.
- Sprinkle with granulated garlic, onion powder, Italian seasoning, paprika and cayenne pepper, coating the skin and the underside.
- Étape 3
Bake uncovered
- Arrange the thighs on a baking tray and bake uncovered until fully cooked through.
- Étape 4
Brush with barbecue sauce and finish
- Brush the cooked thighs with barbecue sauce.
- Return to the oven for a few more minutes, watching closely as barbecue sauce burns quickly.
- Étape 5
Add a final glaze and serve
- Brush a little more barbecue sauce over the thighs for a sticky finish.
- Serve with pasta salad and Brussels sprouts.
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