Plat
Oven Grilled Tilapia
45 minPour 4Nutri-Score B€€
B
45 min
45 minOven Grilled Tilapia
ce qu’il vous faut
Ingrédients
tilapia (whole, cleaned and gutted)Poissons4 morceaux
vegetable oilÉpicerie45 ml
garlic (cloves, minced)Fruits et légumes4 morceaux
ginger (grated)Fruits et légumes15 g
onion (sliced)Fruits et légumes1 morceau
black pepper (ground)Épices3 g
paprikaÉpices5 g
saltÉpices6 g
lemon (juiced)Fruits et légumes1 morceau
par portion
Nutrition
190kcal
- Glucides
- 4 g
- Protéines
- 26 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Pinceau de cuisine
pas à pas
Préparation
- Étape 1
Prepare the marinade
- Mix the oil, garlic, ginger, paprika, black pepper, salt and lemon juice in a bowl.
- Étape 2
Season the fish
- Score the tilapia on both sides.
- Rub the marinade all over the fish and inside the cavity.
- Add the sliced onion and let it marinate.
- Étape 3
Preheat the oven
- Preheat the oven to 200 °C.
- Étape 4
Grill the fish
- Place the tilapia on the baking tray.
- Bake until the fish is cooked through and the skin is charred.
- Étape 5
Serve
- Serve the grilled tilapia hot with your favourite sides.