Petit-déjeuner
Overnight Tiramisu Oats
8 h 20Pour 1Nutri-Score B€€
B
8 h 20
8 h 20Overnight Tiramisu Oats
recette de
@simun.lonchar
@simun.lonchar
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ce qu’il vous faut
Ingrédients
oatsCéréales40 g
protein powderÉpicerie30 g
espresso (2 shots, freshly brewed)Boissons60 ml
chia seeds (1 tsp)Fruits à coque et graines5 g
Greek yoghurtProduits laitiers100 g- vanilla protein powderÉpicerie10 g
- cocoa powder (for dusting)Épicerie5 g
par portion
Nutrition
423kcal
- Glucides
- 39 g
- Protéines
- 51 g
- Lipides
- 7 g
pas à pas
Préparation
- Étape 1
Mix the oats base
- Add 40 g oats, 30 g protein powder, 2 shots of espresso and 1 tsp chia seeds to a bowl.
- Stir everything together until well combined.
- Étape 2
Chill overnight
- Cover the bowl and place it in the fridge overnight so the oats soak up the coffee.
- Étape 3
Add the filling
- Mix 100 g Greek yoghurt with 10 g vanilla protein powder.
- Spoon the yoghurt mixture over the chilled oats.
- Dust with 5 g cocoa powder.
- Étape 4
Serve
- Enjoy straight away as a high-protein breakfast that tastes like dessert.