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Accompagnement

Pale Bean Salad with Cherry Tomatoes and Cucumber

20 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • canned white beans (drained and rinsed)Épicerie400 g
  • cherry tomatoes (halved)Fruits et légumes200 g
  • mini cucumbers (diced)Fruits et légumes150 g
  • red onion (finely diced)Fruits et légumes80 g
  • cilantro (chopped)Fruits et légumes15 g
  • feta cheese (crumbled)Produits laitiers100 g
  • olive oil (for the dressing)Épicerie45 ml
  • red wine vinegar (for the dressing)Épicerie30 ml
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • dried oreganoÉpices2 g
  • smoked paprikaÉpices2 g
  • black pepper (ground)Épices1 g
  • saltÉpices3 g

par portion

Nutrition

185kcal

Glucides
20 g
Protéines
8 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire
  • Fouet

pas à pas

Préparation

  1. Rinse the beans

    • Drain the canned beans in a colander and rinse them well.
    • Let them drain completely so the salad doesn't get watery.
    Étape 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the mini cucumbers and finely dice the red onion.
    • Chop the cilantro.
    Étape 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar and lemon juice in a small bowl.
    • Add the garlic powder, onion powder, oregano, smoked paprika, black pepper and salt.
    • Whisk until the dressing is well combined.
    Étape 3
  4. Combine the salad

    • Put the beans, tomatoes, cucumbers, red onion and cilantro in a large bowl.
    • Pour the dressing over and toss everything together.
    • Taste and adjust the seasoning if needed.
    Étape 4
  5. Let it marinate

    • Let the salad sit in the marinade so the flavors come together.
    • Crumble the feta cheese over the top before serving.
    Étape 5