Petit-déjeuner
Pan-Fried Banana with Medjool Dates and Greek Yogurt
12 minPour 2Nutri-Score C€
C
12 min
12 minPan-Fried Banana with Medjool Dates and Greek Yogurt
recette de
May | Healing Nutrition
@mayoubenourished
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
Greek yogurt (plain, thick)Produits laitiers300 g
banana (peeled, sliced into rounds)Fruits et légumes2 morceaux
Medjool dates (pitted, roughly chopped)Fruits et légumes6 morceaux
olive oil (for frying)Épicerie15 ml
salt (a pinch)Épices1 g
par portion
Nutrition
324kcal
- Glucides
- 53 g
- Protéines
- 11 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle
Spatule
Saladier
pas à pas
Préparation
- Étape 1
Spoon the yogurt into bowls
- Divide the Greek yogurt between two bowls and set aside.
- Étape 2
Pan-fry the banana and dates
- Heat the olive oil in a frying pan over medium heat.
- Add the banana slices and chopped dates and fry until golden and caramelized, turning gently.
- Étape 3
Season and serve
- Sprinkle the pan-fried banana and dates with a pinch of salt.
- Spoon the warm banana and dates over the Greek yogurt and serve straight away.