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Pan-Seared Lamb Chops
Plat

Pan-Seared Lamb Chops

30 minPour 2Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • lamb chops (trimmed, at room temperature)Viandes6 morceaux
  • olive oilÉpicerie15 ml
  • saltÉpices4 g
  • black pepper (freshly ground)Épices2 g
  • garlic (cloves, crushed)Fruits et légumes2 morceaux
  • butterProduits laitiers20 g
  • rosemary (sprigs)Fruits et légumes2 morceaux

par portion

Nutrition

551kcal

Glucides
2 g
Protéines
48 g
Lipides
39 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine
  • Saladier

pas à pas

Préparation

  1. Season the lamb chops

    • Pat the lamb chops dry and place them in a bowl.
    • Rub with olive oil, salt, black pepper and crushed garlic.
    • Let them sit at room temperature for a few minutes.
    Étape 1
  2. Sear the chops

    • Heat the frying pan over high heat until very hot.
    • Sear the lamb chops on each side without moving them, so they brown instead of burning.
    • Turn them with tongs and sear the second side.
    Étape 2
  3. Baste with butter and rosemary

    • Lower the heat, add the butter and rosemary sprigs.
    • Tilt the pan and spoon the foaming butter over the chops.
    • Cook until the chops reach your preferred doneness, then rest them briefly before serving.
    Étape 3