Plat
Pan-Seared Red Snapper
25 minPour 2Nutri-Score B€€
B
25 min
25 minPan-Seared Red Snapper
recette de
Dori's Cozy Table
@dori.cozy.table
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
red snapper (whole fillets, scaled and patted dry)Poissons600 g
vegetable oilÉpicerie30 ml
saltÉpices5 g
black pepper (ground)Épices2 g
garlic (cloves, minced)Fruits et légumes2 morceaux
onion (sliced)Fruits et légumes1 morceau
tomato (diced)Fruits et légumes2 morceaux
parsley (chopped)Fruits et légumes10 g
par portion
Nutrition
433kcal
- Glucides
- 9 g
- Protéines
- 61 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Poêle
Spatule
Saladier
pas à pas
Préparation
- Étape 1
Season the fish
- Pat the red snapper fillets dry with paper towel.
- Season both sides with salt and black pepper.
- Étape 2
Sear the snapper
- Heat the vegetable oil in a frying pan over medium-high heat.
- Lay the fillets in the pan and sear until golden and cooked through, turning once.
- Étape 3
Build the sauce
- Lower the heat and add the garlic and onion to the pan.
- Add the tomato and cook until softened and fragrant.
- Étape 4
Finish and serve
- Spoon the sauce over the fish and scatter with parsley.
- Serve hot.