Plat
Pan-Seared Steak with Herb Lemon Board Sauce
25 minPour 2Nutri-Score C€€
C
25 min
25 minPan-Seared Steak with Herb Lemon Board Sauce
recette de
Gavor Fenpoint
@gavor.fenpoint
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ce qu’il vous faut
Ingrédients
steak (at room temperature)Viandes400 g
fresh herbs (chopped)Fruits et légumes15 g
lemon (juiced)Fruits et légumes1 morceau
saltÉpices5 g
black pepper (ground)Épices2 g
butter (fresh)Produits laitiers30 g
garlic (cloves, crushed)Fruits et légumes2 morceaux
olive oilÉpicerie15 ml
par portion
Nutrition
463kcal
- Glucides
- 4 g
- Protéines
- 42 g
- Lipides
- 31 g
ce que vous utiliserez
Ustensiles
Poêle
cutting board
Pince de cuisine
pas à pas
Préparation
- Étape 1
Prepare the seasoned board
- Chop the fresh herbs on a cutting board.
- Squeeze the lemon juice over the herbs.
- Sprinkle the salt and black pepper over the board.
- Étape 2
Sear the steak
- Heat the olive oil in a frying pan and place the steak in it without seasoning.
- Add the butter and crushed garlic to the pan.
- Cook the steak, basting it with the foaming butter.
- Étape 3
Rest the steak
- Take the steak out of the pan and let it rest so the juices settle.
- Étape 4
Slice on the board
- Slice the steak directly on the seasoned board so the juices mix with the herbs and lemon.
- Toss the slices in the board sauce so the meat soaks it back up.