Petit-déjeuner
Pancake Cubes for Suhoor
30 minPour 12Nutri-Score C€
C
30 min
30 minPancake Cubes for Suhoor
ce qu’il vous faut
Ingrédients
flourCéréales240 g
milkProduits laitiers240 ml
bananas (ripe)Fruits et légumes2 morceaux
eggsProduits laitiers2 morceaux
flaxseed mealÉpicerie15 g
Greek yogurtProduits laitiers15 g- chocolate chips (for topping)Épicerie30 g
wild blueberries (for topping)Fruits et légumes30 g- strawberries (sliced, for topping)Fruits et légumes30 g
- peanut butter (for topping)Épicerie30 g
par portion
Nutrition
125kcal
- Glucides
- 19 g
- Protéines
- 4 g
- Lipides
- 4 g
pas à pas
Préparation
- Étape 1
Make the pancake batter
- Add 2 cups flour, 1 cup milk, 2 bananas, 2 eggs and the flaxseed meal to a bowl.
- Mix everything together until combined.
- Add the Greek yogurt and mix again until smooth.
- Étape 2
Fill the ice cube mold
- Take an ice cube mold tray.
- Fill each cavity with the pancake batter.
- Étape 3
Add the toppings
- Top the batter with whatever you like: chocolate chips, wild blueberries, strawberries and peanut butter.
- Étape 4
Freeze
- Pop the mold in the freezer until the cubes are solid.
- Étape 5
Cook the cubes
- In the morning, take the cubes out of the freezer.
- Put one cube in a hot pan and cook until warm and golden.