Plat
Pepper Chicken
35 minPour 4Nutri-Score B€
B
35 min
35 minPepper Chicken
ce qu’il vous faut
Ingrédients
thin-sliced chicken breast (sliced into strips)Viandes700 g
onion (sliced)Fruits et légumes1 morceau
red bell pepper (sliced)Fruits et légumes0,5 morceaux- yellow bell pepper (sliced)Fruits et légumes0,5 morceaux
- green bell pepper (sliced)Fruits et légumes0,5 morceaux
Badia Complete seasoningÉpices5 g
paprikaÉpices3 g
garlic powderÉpices3 g
black pepperÉpices2 g
cornstarchÉpicerie8 g
soy sauceÉpicerie22 ml
water (or chicken broth)Autres120 ml- oil (for sautéing)Épicerie15 ml
rice (cooked)Céréales300 g
butter (for the rice)Produits laitiers15 g
broccoli (steamed)Fruits et légumes300 g
par portion
Nutrition
564kcal
- Glucides
- 66 g
- Protéines
- 44 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Cuiseur vapeur
Saladier
pas à pas
Préparation
- Étape 1
Start the rice
- Cook the rice with a little butter so it turns out soft.
- Étape 2
Prepare the chicken and vegetables
- Slice the chicken breast into strips.
- Slice the onion and the bell peppers.
- Étape 3
Season the chicken
- Season the chicken with Badia Complete seasoning, paprika, garlic powder and black pepper.
- Étape 4
Sauté the chicken and vegetables
- Fry the seasoned chicken in oil with the onion and bell peppers.
- Add a little water so everything can sauté.
- Étape 5
Make the sauce
- Add the soy sauce, water or broth and cornstarch.
- Stir and simmer until the sauce thickens.
- Étape 6
Steam the broccoli
- Steam the broccoli on the side.
- Étape 7
Serve
- Serve the pepper chicken over the rice with the steamed broccoli.