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Perfectly Cooked Chicken Breast with Spicy Peas
Plat

Perfectly Cooked Chicken Breast with Spicy Peas

30 minPour 2Nutri-Score B€€
par @adip_food2 imports0 fois cuisinée
Adapter cette recette

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Ingrédients

2 personnes
  • chicken breast (skinless, boneless)Viandes2 morceaux
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (freshly ground)Épices1 g
  • butterProduits laitiers20 g
  • peasFruits et légumes300 g
  • spring onion (thinly sliced)Fruits et légumes2 morceaux
  • chilli flakesÉpices2 g
  • lemon (zest and juice)Fruits et légumes1 morceau
  • chicken stockÉpicerie60 ml

par portion

Nutrition

375kcal

Glucides
23 g
Protéines
38 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Pince de cuisine

pas à pas

Préparation

  1. Season and sear the chicken

    • Pat the chicken breasts dry and season generously with salt and pepper.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Lay the chicken in the pan and cook without moving until deeply golden.
    Étape 1

  2. Finish cooking the chicken

    • Flip the chicken and add the butter to the pan.
    • Baste the chicken continuously with the foaming butter until cooked through and juicy.
    • Transfer to a board and rest before slicing.
    Étape 2

  3. Cook the spicy peas

    • Put the peas, spring onion, chilli flakes and chicken stock in a saucepan.
    • Simmer until the peas are tender and the liquid has reduced slightly.
    • Stir through the lemon zest and a squeeze of lemon juice.
    Étape 3

  4. Serve

    • Slice the rested chicken breast.
    • Spoon the spicy peas onto plates and top with the sliced chicken.
    • Finish with a little of the resting juices and extra black pepper.
    Étape 4
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