Plat
Pizza Beans
45 minPour 4Nutri-Score B€€
B
45 min
45 minPizza Beans
recette de
Chelsey S | Rose Latte Living
@chelseys85
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
white beans (drained and rinsed)Épicerie480 g
olive oilÉpicerie30 ml
onion (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux- tomato passataÉpicerie400 g
tomato pasteÉpicerie30 g
dried oreganoÉpices3 g- dried basilÉpices2 g
- chili flakesÉpices1 g
saltÉpices4 g
black pepper (ground)Épices1 g
mozzarella (grated)Produits laitiers150 g
parmesan (grated)Produits laitiers40 g
par portion
Nutrition
287kcal
- Glucides
- 33 g
- Protéines
- 16 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
Plat allant au four
Four
pas à pas
Préparation
- Étape 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Étape 2
Build the tomato sauce
- Add the tomato paste and cook briefly to deepen the flavor.
- Pour in the tomato passata and stir well.
- Season with oregano, basil, chili flakes, salt and pepper.
- Étape 3
Add the beans
- Fold the white beans into the sauce.
- Simmer gently until the beans are heated through and the sauce thickens.
- Étape 4
Bake with cheese
- Transfer the beans to a baking dish.
- Scatter the mozzarella and parmesan over the top.
- Bake at 200 °C until the cheese is melted and bubbling.
- Étape 5
Cool and portion
- Let the pizza beans cool slightly.
- Divide into lunch containers for meal prep.