Plat
Pizza Beans
40 minPour 4Nutri-Score B€€
B
40 min
40 minPizza Beans
ce qu’il vous faut
Ingrédients
olive oilÉpicerie30 ml
onion (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
tomato passataÉpicerie400 g
tomato pasteÉpicerie30 g
dried oreganoÉpices3 g- chili flakesÉpices1 g
- cannellini beans (drained and rinsed)Épicerie480 g
parmesan (grated)Produits laitiers40 g
mozzarella (torn)Produits laitiers150 g
saltÉpices3 g
black pepper (ground)Épices1 g
basil (fresh, torn)Fruits et légumes10 g
par portion
Nutrition
238kcal
- Glucides
- 24 g
- Protéines
- 12 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
Four
Plat allant au four
pas à pas
Préparation
- Étape 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Étape 2
Build the pizza sauce
- Add the tomato paste and cook briefly to deepen the flavor.
- Pour in the tomato passata and stir well.
- Season with oregano, chili flakes, salt and black pepper.
- Étape 3
Add the beans
- Stir the cannellini beans into the sauce.
- Simmer gently until the beans are heated through and the sauce thickens slightly.
- Taste and adjust the seasoning.
- Étape 4
Top with cheese
- Transfer the beans to a baking dish.
- Scatter over the grated parmesan and torn mozzarella.
- Étape 5
Bake until bubbly
- Bake at 200 °C until the cheese is melted and golden.
- Finish with fresh basil before serving.
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