Plat
Plantain Burger
35 minPour 2Nutri-Score C€€
C
35 min
35 minPlantain Burger
ce qu’il vous faut
Ingrédients
ripe plantain (peeled and cut into thick rounds)Fruits et légumes2 morceaux
vegetable oil (for frying)Épicerie300 ml
beef mince (seasoned)Viandes250 g
onion (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes2 morceaux
saltÉpices3 g
black pepper (ground)Épices2 g
cheese slicesProduits laitiers2 morceaux- lettuce (washed)Fruits et légumes30 g
tomato (sliced)Fruits et légumes1 morceau- mayonnaiseÉpicerie40 g
par portion
Nutrition
812kcal
- Glucides
- 65 g
- Protéines
- 31 g
- Lipides
- 48 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Prepare the plantain buns
- Peel the plantains and cut them into thick rounds.
- Heat the oil in a frying pan and fry the plantain rounds until golden brown on both sides.
- Drain on paper towels and set aside.
- Étape 2
Cook the beef filling
- Season the beef mince with salt, black pepper, onion and garlic.
- Cook in a pan over medium heat, breaking it up, until browned and cooked through.
- Étape 3
Assemble the burger
- Place a fried plantain round as the base and top with lettuce, tomato, the beef filling and a cheese slice.
- Spread mayonnaise on a second plantain round and place it on top as the bun lid.
- Repeat for the second burger and serve.
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