Plat
Plantain Burger
35 minPour 2Nutri-Score C€€
C
35 min
35 minPlantain Burger
ce qu’il vous faut
Ingrédients
ripe plantains (peeled and sliced lengthwise into thick planks)Fruits et légumes2 morceaux
vegetable oil (for frying)Épicerie250 ml
ground beef (seasoned)Viandes250 g
saltÉpices3 g
black pepper (ground)Épices1 g
garlic powderÉpices2 g
onion (sliced)Fruits et légumes1 morceau
cheddar cheese (sliced)Produits laitiers60 g- lettuce (washed)Fruits et légumes30 g
tomato (sliced)Fruits et légumes1 morceau- ketchupÉpicerie30 ml
- mayonnaiseÉpicerie30 ml
par portion
Nutrition
857kcal
- Glucides
- 65 g
- Protéines
- 31 g
- Lipides
- 53 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Fry the plantain buns
- Heat the oil in a frying pan.
- Fry the plantain planks until golden and tender on both sides.
- Drain on paper towels.
- Étape 2
Cook the beef patties
- Season the ground beef with salt, black pepper and garlic powder and shape into patties.
- Sear the patties in a hot pan until browned and cooked through.
- Top with cheddar cheese and let it melt.
- Étape 3
Assemble the burger
- Spread ketchup and mayonnaise on the plantain buns.
- Layer lettuce, tomato, onion and the cheesy patty.
- Close the burger and serve.