Plat
Plantain Crust Beef Patty
1 hPour 4Nutri-Score C€€
C
1 h
1 hPlantain Crust Beef Patty
ce qu’il vous faut
Ingrédients
green plantain (peeled and boiled)Fruits et légumes3 morceaux
ground beefViandes400 g
onion (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux- scotch bonnet pepper (finely chopped)Fruits et légumes1 morceau
thyme (fresh, chopped)Épices1 g
all-purpose seasoningÉpices5 g
curry powderÉpices3 g
breadcrumbsBoulangerie30 g- beef stockÉpicerie60 ml
- vegetable oilÉpicerie30 ml
saltÉpices3 g
black pepperÉpices2 g- turmericÉpices2 g
par portion
Nutrition
358kcal
- Glucides
- 33 g
- Protéines
- 22 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Casserole
Poêle
Saladier
Four
Plaque de cuisson
Presse-purée
pas à pas
Préparation
- Étape 1
Boil the plantains
- Peel the green plantains and cut into chunks.
- Boil in salted water until soft, about 20 min.
- Drain and mash into a smooth dough.
- Étape 2
Cook the beef filling
- Heat the oil and sauté the onion, garlic and scotch bonnet.
- Add the ground beef and brown, breaking it up.
- Stir in the thyme, all-purpose seasoning, curry powder, turmeric, salt and pepper.
- Add the beef stock and breadcrumbs and simmer until thick.
- Étape 3
Assemble the patties
- Flatten portions of the plantain dough in your hand.
- Spoon the beef filling in the centre and fold to seal the edges.
- Étape 4
Bake
- Place the patties on a lined baking tray.
- Bake at 200 °C until golden, about 25 min.