Plat
Pollo Guisado
50 minPour 4Nutri-Score C€€
C
50 min
50 minPollo Guisado
ce qu’il vous faut
Ingrédients
chicken (cut into pieces)Viandes1 kg
tomatoes (boiled)Fruits et légumes5 morceaux
onion (piece, boiled)Fruits et légumes1 morceau
garlic cloves (peeled, boiled)Fruits et légumes2 morceaux
tomato bouillon (powdered)Épicerie10 g- chicken bouillon (powdered)Épicerie10 g
waterAutres360 ml- chipotle peppers (canned, with some adobo)Épicerie3 morceaux
- oil (for frying)Épicerie30 ml
salt (to taste)Épices3 g
par portion
Nutrition
464kcal
- Glucides
- 11 g
- Protéines
- 51 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Blender
Casserole
Sauteuse- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Boil the vegetables
- Place the tomatoes, onion and garlic cloves in a saucepan with water.
- Boil until the tomatoes are soft and the onion is tender.
- Étape 2
Blend the sauce
- Transfer the boiled tomatoes, onion and garlic to the blender.
- Add the tomato bouillon, chicken bouillon, water and chipotle peppers.
- Blend until completely smooth.
- Étape 3
Brown the chicken
- Season the chicken pieces with salt.
- Heat the oil in a pan and brown the chicken on all sides.
- Étape 4
Simmer the guisado
- Pour the blended sauce over the chicken.
- Cover and simmer gently, stirring occasionally, until the chicken is cooked through and the sauce thickens.
- Étape 5
Serve
- Taste and adjust the salt.
- Serve hot with rice, tortillas or beans.