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Postpartum Beef Stew with Seaweed
Plat

Postpartum Beef Stew with Seaweed

2 h 30Pour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • beef (cut into chunks, bone-in pieces welcome)Viandes800 g
  • potatoes (peeled and cubed)Fruits et légumes400 g
  • sweet potatoes (peeled and cubed)Fruits et légumes300 g
  • carrots (peeled and sliced)Fruits et légumes250 g
  • seaweed (dried, rehydrated)Fruits et légumes20 g
  • beef brothÉpicerie1,5 litres
  • onion (diced)Fruits et légumes1 morceau
  • olive oilÉpicerie15 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

270kcal

Glucides
16 g
Protéines
29 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Louche

pas à pas

Préparation

  1. Sear the beef

    • Heat the olive oil in a stockpot and brown the beef on all sides.
    • Add the onion and cook until softened.
    Étape 1
  2. Build the broth

    • Pour in the beef broth and bring to a simmer.
    • Add the seaweed and let everything cook low and slow so the nutrients stay in the broth.
    Étape 2
  3. Add the vegetables

    • Add the potatoes, sweet potatoes and carrots.
    • Season with salt and pepper and simmer until the vegetables are tender.
    Étape 3
  4. Serve

    • Ladle the stew into jars and serve with bread so the meal is complete on its own.
    Étape 4