Plat
Poulet assaisonné pour meal prep
25 minPour 4Nutri-Score B€€
B
25 min
25 minPoulet assaisonné pour meal prep
recette de
ElevateWithTre
@elevatewithtre
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (boneless, skinless, cut into even pieces)Viandes800 g
olive oilÉpicerie30 ml
paprikaÉpices6 g
garlic powderÉpices5 g
onion powderÉpices4 g- dried oreganoÉpices2 g
black pepper (ground)Épices2 g
saltÉpices6 g
par portion
Nutrition
287kcal
- Glucides
- 2 g
- Protéines
- 47 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Pince de cuisine
pas à pas
Préparation
- Étape 1
Mix the seasoning
- Combine the paprika, garlic powder, onion powder, oregano, black pepper and salt in a small bowl.
- Étape 2
Season the chicken
- Pat the chicken breast dry with paper towel.
- Drizzle with olive oil and rub the seasoning mix all over until evenly coated.
- Étape 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until golden and cooked through, turning halfway.
- Étape 4
Rest and portion
- Let the chicken rest a few minutes, then slice and divide into meal prep containers.