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Pounded Yam and Egusi Soup
Plat

Pounded Yam and Egusi Soup

1 h 15Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • egusi seeds (ground)Épicerie300 g
  • pounded yam flourÉpicerie400 g
  • beef (cut into chunks)Viandes500 g
  • smoked fish (deboned and flaked)Poissons200 g
  • palm oilÉpicerie120 ml
  • onion (chopped)Fruits et légumes1 morceau
  • scotch bonnet pepper (blended)Fruits et légumes2 morceaux
  • spinach (chopped)Fruits et légumes200 g
  • seasoning cubeÉpicerie2 morceaux
  • saltÉpices5 g
  • waterBoissons800 ml

par portion

Nutrition

778kcal

Glucides
85 g
Protéines
36 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • wooden spoon
  • Saladier

pas à pas

Préparation

  1. Season and cook the meat

    • Place the beef in a pot with the chopped onion, seasoning cubes, salt and some water.
    • Boil until the meat is tender, then reserve the meat and the stock.
    Étape 1
  2. Prepare the egusi mixture

    • Mix the ground egusi seeds with a little water to form a thick paste.
    • Blend the scotch bonnet pepper and set aside.
    Étape 2
  3. Fry the egusi

    • Heat the palm oil in a pan and add the egusi paste in small lumps.
    • Fry gently until the egusi is firm and golden.
    Étape 3
  4. Simmer the soup

    • Add the reserved meat stock and the blended pepper to the pot.
    • Add the cooked beef and the flaked smoked fish, then simmer until the oil rises to the surface.
    Étape 4
  5. Add the vegetables

    • Stir the chopped spinach into the soup.
    • Cook briefly and adjust the seasoning.
    Étape 5
  6. Make the pounded yam

    • Bring water to a boil and gradually whisk in the pounded yam flour.
    • Turn and knead the dough until smooth and stretchy.
    Étape 6
  7. Serve

    • Shape the pounded yam into balls and serve with the hot egusi soup.
    Étape 7