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Protein Bagel Breakfast Sandwich
Petit-déjeuner

Protein Bagel Breakfast Sandwich

45 minPour 6Nutri-Score C€€
par @monetmcmichael1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • bread flour (plus extra for dusting)Céréales270 g
  • Greek yogurt (plain)Produits laitiers360 g
  • saltÉpices6 g
  • baking powderÉpicerie16 g
  • egg (beaten, for egg wash)Produits laitiers1 morceau
  • everything bagel seasoning (for the savory bagels)Épices5 g
  • cinnamon (for the sweet bagels)Épices3 g
  • eggs (for the sandwich filling)Produits laitiers2 morceaux
  • cottage cheese (mixed into the eggs)Produits laitiers60 g
  • American cheese sliceProduits laitiers2 morceaux
  • bacon (cooked)Viandes4 morceaux
  • cream cheese (for the cinnamon bagel)Produits laitiers40 g

par portion

Nutrition

299kcal

Glucides
37 g
Protéines
18 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Poêle
  • Pinceau de cuisine

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 400°F (200°C) before you start, so you don't get impatient later.
    Étape 1

  2. Mix the dry ingredients

    • In a bowl, combine the bread flour, baking powder and salt.
    • Mix the dry ingredients together first.
    Étape 2

  3. Make the dough

    • Add the Greek yogurt to the dry ingredients.
    • Knead until the dough is not too sticky and not too dry.
    Étape 3

  4. Shape the bagels

    • Divide the dough into 2 larger and 4 smaller pieces.
    • Puncture a small hole in each piece and shape it into a bagel.
    • No need to boil them.
    Étape 4

  5. Season and add parchment

    • Season some bagels with everything bagel seasoning and add cinnamon to the sweet ones.
    • Roll up parchment paper and place it in the center of each bagel so it keeps a perfect hole while baking.
    Étape 5

  6. Brush with egg wash and bake

    • Brush the bagels with egg wash so they get a nice crispy brown.
    • Bake at 400°F (200°C) for 30 minutes until golden.
    Étape 6

  7. Cook the egg filling

    • Whisk the eggs with the cottage cheese.
    • Cook the eggs in a pan and melt the American cheese on top.
    • Cook the bacon.
    Étape 7

  8. Assemble the sandwich

    • Slice a bagel and fill it with the cheesy eggs, bacon and cheese.
    • For the sweet version, spread cream cheese on the cinnamon bagel.
    • Serve and enjoy.
    Étape 8
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